EXPERIENCE THE CONVIVIALITY AND CULTURE OF THE SOUTH OF FRANCE
06/01/2019 - 06/08/2019 8 days/7 nights
Yoga & Sightseeing
Stay at the beautiful villa La Bastide d’Andréa with its vineyard- studded countryside. Living life in a blissful cocoon in the South of France (Le Gard), away from your daily stressful schedule, is what this "Inspired Yoga Travels" has to offer you.
Hatha yoga will be taught, in La Bastide d'Andréa pool house; including its philosophy and psychology. Cooking workshops will take place to help guide students into leading a healthier organic life style. Along with French cuisine, enjoy free time to unwind, beautiful landscapes, favorite country trails, a treasure trove of ancient French and Roman monuments, and the conviviality and welcoming presence of family and friends, Karine Kalyana promises to create a special and unique experience for all.
Seven nights at the beautiful villa La Bastide d'Andréa
One daily ninety Integral Yoga class
Four sessions on the philosophy and psychology of yoga
Two cooking classes with Marie-Lise
One Yoga workshop to create a daily routine
Evening meditation session
Bed time Deep Guided Relaxation/Yoga Nidra
Heated swimming pool
Visit lavender fields and distillery Bel Air
Visit of the Roman city Nîmes with private tour guide
Dinner in gastronomique restaurant Le Lizita in Nîmes
Yoga Hike to Vézènobres
Crèpes at Paul’s crêperie in Vézènobres
Visit of the aqueduc Le Pont du Gard with private tour guide
Visit Aigues Mortes with private tour guide and La Grande-Motte
Dinner on the beach at La Grande-Motte
Sunset bath in the sea
A Glimpse of the day...
Begin the day with a ninety minute Integral Yoga class. Stretch and strengthen the body, relax, breath and meditate. Bring the awareness inward. Learn how to create your own routine, as well as the philosophy and psychology of yoga, stress management tools, and how to cook delicious French recipes. Enjoy a delightful organic brunch in the pool house and appreciate the start of a beautiful day ahead!
Enjoy some relaxing fun time around the pool area, a yoga workshop to deepen your practice, get inspired by some French cooking recipes shared by Marie-Lise, and first and foremost, discover the beauties of the South of France and its history, the city of Nîmes and its Roman monuments, the Pont du Gard, the picturesque coastal and medieval villages, its scenic country trails and much more.
End the day delighting yourself with delicious French cuisines in Nîmes, La Grande-Motte, and of course at the blissful cocoon of La Bastide, mingle with locals, brush up on your French, dance, sing, enjoy a glass of wine and linger for a last digestive stroll before ending your day with a deep guided relaxation that will lead you into a smooth restorative night of sleep.
Your Inspired Yoga Travel is waiting...
"Be the change you want to see in the world." Mahatma Gandhi