Yoga & Holistic Health

Come and nourish your soul at the exclusive Villa Sumaya located in Santa Cruz La Laguna in the heart of the Mayan highlands on the shores of Lake Atitlán believed by the Maya to be the center of the Universe where God’s seeds of mankind evolved.  

Dive deeply into the Integral Yoga Institute and Kalyana Ka healthy life style. Enjoy a daily yoga practice that includes an early morning meditation, and two Hatha Integral Yoga classes (morning and afternoon) overlooking the beauties of the lake. Listen to presentations by Swami Asokananda and Kālyana that will emphasize the ultimate goal of yoga - the quietude of the mind. Rejuvenate and end each day with guided deep relaxation called Yoga Nidra, a healing technique that brings about a deep sens of surrender and helps to let go of what no longer serves you. Learn how to create your daily routine with Kalyana - simple actions that will have a profound effect on your well being. Be in the presence of a Mayan shaman and experience a powerful healing ceremony. 

Savor delicious and nutritious foods, an eclectic blending of local and international vegetarian cuisines. Make the best of your free time - relax, read, write, swim, kayak, sunbathe, go for walks, linger at the spa, explore the neighboring villages etc. It’s your vacation, remember to do what makes you feel good.

Return home refreshed and inspired with the tools to keep this positive momentum in motion. 


 

Highlights

Six nights at the peaceful Villa Sumaya
Two daily yoga classes, morning and afternoon
One daily morning meditation
One daily evening deep guided relaxation/Yoga Nidra
Healing ceremony lead by a Mayan shaman
Yoga workshop to create a daily healthy routine
One evening Kirtan
Excursions in neighboring villages
Water sports (Kayak, swimming...)
Hot tub
Sauna
Spa offering various modalities of massage and treatments

A Glimpse of the day...

Morning...

Begin the day with a daily yoga routine, an early meditation, a ninety minute Integral Yoga class including relaxation, breathing techniques and a brief meditation. Deepen your connection. Learn about the philosophy and psychology of yoga. Savor a delightful organic breakfast overlooking the scenic Lake Atitlan.
 

Afternoon...

Free time. You have many options with many activities offered in and around Villa Sumaya, swim in the lake, enjoy some relaxing time at the spa, get adventurous and go discover the neighboring villages, take the afternoon yoga class, a workshop... Do what makes you feel good.  

Evening...

End the day with a delightful dinner at Villa Sumaya. Participate to a healing ceremony, go for a last walk, mingle, share your experience, remain silent, relax... once again, do what makes you feel good. Bed time Deep Guided Relaxation that will lead you into a smooth restorative night of sleep. 
 

 

Gallery


Your Inspired Yoga Travel is waiting...

"You begin by serving your own needs. You journey by serving the needs of others. You end by serving the needs of the whole. This is when the journey is complete." - Wallace Huey